Healthy Aging
A Simple Guide to Getting the Most Benefit
A Simple Guide to Getting the Most Benefit
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Tai - Chi
Tai - Chi
excellent to help with balance
decrease the risk of falling, and save your hips and back
Links to good Youtube.com videos
Book On Tai Chi
Yoga
Yoga
great at building muscle
good for balance
maintain and improve flexibility
mental strengthening
Links to good Youtube.com videos
Fall Prevention
Fall Prevention
Osteoporosis
Osteoporosis
Resistance training helps your bones - Like lifting weights and resistance bands
You also need to make sure you have enough Vitamin D and calcium to help restore your bone health. You need to take at least 800 IU per day of Vitamin D3 and 1200 mg of Calcium.
